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Diet, Nutrition & Weight Loss
Reply to "Green yogurt twice a day?"
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[quote=Anonymous]I’m trying to stay in a specific calorie deficit but I’m finding myself famished around 3pm every day, and having a hard time finding low-calorie yet filling snacks. So this is where yogurt comes into play. I’ve been having a cup of Chobani fruit on the bottom (140 calorie) every afternoon and it is so satiating, it completely holds me over until dinner. Plus the protein! But I also have one at breakfast. At this point in my weight loss attempts, I’m thinking calories and protein/healthy fats are the most important thing, right? But I worry about the sugar (17g!!!) So please help me. Tell me, do I continue with this snack because it satiates me, or should I find something else?[/quote]
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