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Sports General Discussion
Reply to "HS Cross Country first timer"
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[quote=Anonymous]Many schools in the area have "captain's practices" weekday mornings in July for cross-country. If your kid can make it to many of these it will help her get ready for when the official practices start in August. Email the coach about your daughter's interest and he/she should be able to help her get in touch with the students who will be leading these. The coach may also provide a recommended running schedule for June and/or July (how many minutes a day to run, what level of effort, etc.). Your daughter might want to do some running before the captain's practices start, but running with her teammates will be the most effective way to prepare for the season.[/quote]
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