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Sports General Discussion
Reply to "HS Cross Country first timer"
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[quote=Anonymous]This guide is good. She should start running now, 30 minutes a day, as many days a week as she can. https://www.outsideonline.com/health/running/training-advice/workouts/high-school-summer-training-plans/ Get her a garmin forerunner 45 or any watch w gps tracking. Couch to 5k app is great is a great 12 week plan if she is starting from 0. Whenever you know the high school, email the coach and ask for the summer training plan, or check the school’s sports website and past plans may be posted on there. [/quote]
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