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Diet, Nutrition & Weight Loss
Reply to "Hate protein shakes"
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[quote=Anonymous][quote=Anonymous]OP here. I'm 5'4, weigh 124 pounds and have 25% body fat. I was given these macros- 200 g carbs, 50g fat, 130g protein and a total of 1780 calories. I usually eat: Breakfast- cooked oatmeal with 2% milk, some berries thrown in there Morning snack- banana Lunch- turkey chili or turkey sandwich or I make an egg sandwich (1 whole egg plus .5 cup egg whites, a slice of cheese and maybe some sliced avocados) Afternoon snack- trail mix or cup of kefir Dinner- salmon or chicken with a veggie and some rice or pasta I exercise 5-6 days per week. I follow the Hardcore peloton strength training calendar, in addition to 2-3 days of running. I am currently training for a half marathon.[/quote] I would reduce the carbs and up the fat. You’ll feel better. And not be as hungry[/quote]
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