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Diet, Nutrition & Weight Loss
Reply to "Hate protein shakes"
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[quote=Anonymous][quote=Anonymous]There is no need to drink protein shakes. Lots of foods actually contain plenty of protein. Just identify some you like and eat them in each meal. How much are you eating now and what is the target you were prescribed? To answer your question, it all depends on how much you are eating now. If your intake is very low you will just plain not gain much if any muscle.[/quote] This. Eat real food. [/quote]
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