Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Hate protein shakes"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am in my early 40s, fairly skinny, but after three kids am hoping to get stronger and get rid of fat and get more muscular. I keep reading about tracking macros and I was told by one of those online calculators that I need to be taking in a lot more protein than I currently do. I don't really need to cut calories as I eat healthy. And I am not trying to lose weight. But I hate the way protein shakes taste. So my question is, what happens if I don't increase my protein by that much? Do I just build muscle slower? Or do I hit a plateau and not build additional muscle? Not trying to look like a bodybuilder. Just more tone and trying to be more healthy by cutting my body fat...[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
