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Diet, Nutrition & Weight Loss
Reply to "Running and menopause"
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[quote=Anonymous]I went through early menopause a few years ago (I'm not yet 40). I'm curious about the above-mentioned podcast. I've found my pace is completely dependent on training and diet. My fastest times have always been when I am training hard both running and lifting. My slowest seem to be when I'm just casually running and casually lifting. I've pretty much always had some level of lifting in my routines so I can't comment on what my pace would be just focusing on running. I've also found any alcohol up to two days later can have an impact on my pace even though I never had a hangover or anything.[/quote]
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