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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous]In my weight loss journey, I started the NY with a goal of getting down to a specific weight by Friday March 17th. I have 5lb to go and I’ve reached a plateau. This week I’ve cut back calories a bit, increased protein and water intake, and upped cardio and added weight to my lifts (in addition to my usual cardio/strength routine.) So far not an ounce of change since Sunday. I know it takes time, but I looked and I’m only 49 days away, so I’m getting nervous. What can I do additionally? I know it’s arbitrary, but I set these “goals” and they’ve helped me in the past, so I really don’t want the discouragement of missing one! Thanks![/quote]
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