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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What is your height and weight? At your age, I think you can still do it without medication, but agree you should change your thinking on timing. The longer it takes, the better for keeping it off. [/quote] I’m 5”3 and 165-170. Used to yo-yo between 120-135/140. I work full time and have two little kids so you can imagine my “diet and lifestyle” which I am looking to truly overhaul. [/quote] I was you - same exact stats. I gained a ton with my pregnancies, did not shed weight easily. When my son was a toddler I was finally able to shed the last 25 pounds pretty easily. Since time is hard to come by for exercise, you really really have to focus on controlling your diet. I ate mostly vegetables and drank water and didn’t drink alcohol or have sugar. It wasn’t that fun but it was effective. Able to maintain with a more “normal” diet, but do have to focus on portion control (as we all do as we get even marginally older). [/quote]
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