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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]If you gained the weight while eating a lot of junk food and take out and skipped exercise, it might be relatively easy to lose and keep it off with a few changes to your lifestyle. This has been my experience - I basically was on a binge for most of my 40s. I lost 40 pounds in 7 or 8 months and regained 0 pounds over 2 years, and have a BMI below 20. I do not have to be restrictive or put myself on permanent IF or anything. However, I am fortunate to have good metabolism even in my late 40s. If you gained the weight while eating reasonably and exercising regularly, you might have a bigger fight against your own metabolism. That doesn't mean you can't lose it without medication though. [/quote]
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