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Diet, Nutrition & Weight Loss
Reply to "Returning back to maintenance after weeks at deficit plateau."
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[quote=Anonymous]taking a diet break from eating 800-1200 daily for 2 weeks with no weight loss. Prior, was eating 1200 for 2 months and lost 1-2 lbs weekly. Returned to maintenance (~1500-1700) 2 weeks ago and gained 5 lbs. However, I am so much faster, stronger, and energetic. Every week breaking a new record. I have been eating the right foods, something I've never really done (~120g P, ~150g carbs, < 50g f). My goal is to lose 10 lbs of fat. Should I return to the deficit and have weaker workouts/less energy or create the deficit with longer/intense workouts eating at maintenance? [/quote]
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