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Diet, Nutrition & Weight Loss
Reply to "Feeling like I traded sugar for sodium "
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[quote=Anonymous][quote=Anonymous]OP here - thank you both! I know the only true solution is to get in the kitchen, but also to get a lot better about checking labels. I read that rotisserie chickens can actually be infused with a ton of saline solution at most stores so that's risky too, even though I always thought it was a healthy idea. If anyone has sauce or condiment ideas that are low in sugar and sodium, or at least low enough when used in moderation, please share! My husband can eat plain meat all day long but I just can't do it.[/quote] Potassium chloride. Bonus is potassium is good for you. Look up diets linked to the American Heart Association. I am sure there are some reliable alternatives. The big thing is make as much as you can yourself so you can control the ingredients. Easier said than done, I know.[/quote]
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