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Diet, Nutrition & Weight Loss
Reply to "Vo2 max on Apple Watch versus your perceived fitness"
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[quote=Anonymous][quote=Anonymous]Apple Watch only tracks your VO2Max when outdoor running or outdoor walking. So I think for most it's not that accurate. That said mine is at 29. I'm 57F. That is considered high very high.[/quote] How did you figure that out? I’ve been wondering why my VO2Max is slightly lower this year even though I’m in slightly better shape. Last year I was running outside and this year I’m doing Orangetheory, so what you’re saying aligns with my experience. Just didn’t know the watch made the indoor/outdoor distinction. [/quote]
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