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Diet, Nutrition & Weight Loss
Reply to "Feeling like I traded sugar for sodium "
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[quote=Anonymous]Yeah, that was always the thing with low-fat, packaged “diet foods” (which I know you aren’t eating.) The amount of sodium in some alternatives is off the charts. You are wise to be aware and try to find alternative ways to spice. For your chicken issue, recommend roasting one yourself or getting a rotisserie from the store and then just storing the meat when you pluck it from the carcass. Would be cheaper, too. Pesto is also not hard to make if you have a food processor. You can control the ingredients. But salt is actually deadlier than sugar. [/quote]
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