Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Running and menopause"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Yes ... don't lose heart. You can definitely hold on to some speed with weight training. You can also mix up your runs. Do a couple of intentionall slow/easy runs per week. Use one day for "speedwork" -- whatever that looks like for you. You could do fartleks, short quarter-mile speed intervals, or one of my favorites ... run along to a high-tempo playlist and just let the music carry you. If you do races, challenge yourself do place a little higher each time in your 50s age group. Or challenge yourself to slice off 5 seconds per mile from the last race you did. Hang in there! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
