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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous][quote=Anonymous]As a beginner you can gain some muscle even in a deficit, so I would focus on fat loss plus lifting. You need to put your calories in a deficit, set your protein high, and follow some structured lifting program suitable for beginners. You can do a lot with DBs. I personally like Jeff Nippard’s programs and he also has a fundamentals routine for beginners. He provides substitutes for all exercises so you should be able to do everything with DBs though machines and cables could definitely help. His fiancé Stephanie Buttermore might have more female specific programs.[/quote] This is me! I'm running a slight calorie deficit, started strength training YouTub with decent DD in Dec. Have lost 4 lbs. and can see the muscle definition. The biggest change was diet. Because I've increased my protein so much I'm not hungry and eating no bread/rice/pasta. Just veggies and protein. But if I find myself at a Mexican restaurant, I eat chips![/quote]
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