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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous]As a beginner you can gain some muscle even in a deficit, so I would focus on fat loss plus lifting. You need to put your calories in a deficit, set your protein high, and follow some structured lifting program suitable for beginners. You can do a lot with DBs. I personally like Jeff Nippard’s programs and he also has a fundamentals routine for beginners. He provides substitutes for all exercises so you should be able to do everything with DBs though machines and cables could definitely help. His fiancé Stephanie Buttermore might have more female specific programs.[/quote]
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