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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous]Agree with the recommendation for the hard core recommendation above. You just need a few sets of dumbbells and a mat and you can do it at home. Diet can follow after you get into a routine, but do keep in mind that the IG lady is correct, it takes years to build muscle and change your body composition. You don’t need to kill yourself with grueling workouts, but you do need to be consistent. [/quote]
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