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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous]Focus on compound movements. Bench press, deadlifts, squats, dips, and pull ups are major exercises. You can do variations of those like dumbbell presses if you don't want to do the barbell. There are many variations of squats Dips can be done with a chair at home or using a bench at the gym. Deadlifts can be be done with lighter weights. Of course you won't be able to do a pull-up with no training. Use assisted pullups. Machines are OK, but only for targeting a specific muscle group. Compound movements are much better. Spend 3 months buidling you your strength do you're staying from scratch, then start progressively overloading and lifting heavier weights for lower reps. 5-8 reps once you go heavier. [/quote]
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