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Diet, Nutrition & Weight Loss
Reply to "Do I have to use heavy weights?"
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[quote=Anonymous]I’m 41 and recommend going heavier. 5-10 lbs is good for shoulder work, but yes, for deadlift, which is usually where you can lift the most, it should be significantly more. I max out at around 110 with a barbell. I’ve been regularly doing the powerlifting moves (squat, deadlift, chest press) with a barbell for a couple years now and after getting some instruction from a trainer. It does take heavier weights to sculpt your muscles into a toned, youthful look. On the bright side, it’s way more time efficient than cardio and you will feel at least 10 years younger after you do it for a few months. [/quote]
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