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[quote=Anonymous]If you have facebook, find the group "Hardcore on the Floor". The woman who started the group was a personal trainer who needed a manageable routine after having kids. She creates a monthly calendar of peleton strength classes with links to peleton classes. It's free (although I send her $10 every now and then on venmo because I appreciate it so much!

There are 5 work outs a week that are 40 minutes long and you do whatever works for you (every instructor tells you modifications you can make to the exercises). It's a very supportive community full of people of all ages, at all levels and goals. I begin to see results pretty quickly, especially upper body since I had never really focused there before.

You'll need weights between 3 lbs-25ish lbs, a mat and the peleton app on your phone/ipad or airplay to your TV. You can add in cardio (either on the bike, on guided walks or runs or strength cardio). She includes suggestions for yoga, walks and meditations on rest days. You can ask questions in the facebook group and you'll get really helpful responses. I hope you find something that works for you![/quote]

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