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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous]Yes. For breakfast I eat egg whites and vegan cheese on a gluten-free wrap, coffee with almond milk creamer. Lunch is chicken or Turkey with vegetables and sometimes a small amount of rice. Dinner is similar. Snacks are 1/4 cup fresh blueberries or two dates and dry roasted unsalted almonds. Portions are small. I drink water at all meals and during the day. I weigh 132 at almost 5 feet tall and want to get to 115-118.[/quote]
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