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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Hi all. I am looking to begin a weight training program. I am 44 years old and have some weight to lose but want to focus on also building muscle. I resemble the left side in the attached photo and want to look like the right side. What kind of weights and routine would I need? Would dumbbells be enough or would I need a barbell, machines, etc? https://www.instagram.com/p/ClqEfhhu2kl/ [/quote]
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