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Reply to "What’s healthier: low fat Turkey or chicken or higher fat vegetarian options ? "
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[quote=Anonymous][quote]I think that if you're comparing unprocessed or minimally processed poultry to unprocessed or minimally processed plants (e.g. a chicken breast cooked at home vs. a homemade black bean burger with avocado) then maybe the plant choice is a small bit healthier.[b] But if you're comparing unprocessed or minimally processed poultry to highly processed plants (e.g. a chicken breast cooked at home vs. a vegetarian chik'n patty) then I'd say the chicken breast is healthier unless you're not getting any minimally or unprocessed plants at all.[/b][/quote] This. Eating a higher fat vegetarian option IMO is if you have an ethical or environmental reason to want to avoid eating meat. The healthiest option would be a vegetarian choice that was not processed--a mushroom burger, homemade quinoa and veggie sandwich, etc.[/quote]
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