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Reply to "What’s healthier: low fat Turkey or chicken or higher fat vegetarian options ? "
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[quote=Anonymous]Dietary cholesterol may not have much of an impact on blood cholesterol, if that's what concerns OP. It depends on if the individual is a "responder" to dietary cholesterol but most people aren't. So, if OP is worried about the choice between low fat turkey or chicken vs. higher fat vegetarian options (unless eating a ton of battered and fried veggies), they might be overthinking it. Focus on a balanced diet and liking what you eat.[/quote]
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