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Diet, Nutrition & Weight Loss
Reply to "Vo2 max on Apple Watch versus your perceived fitness"
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[quote=Anonymous][quote=Anonymous]Pretty close. Wrist based heart rate for running for me is ok. For some it isn’t great and you can get cadence lock. For cycling the watch is useless and you need a chest strap. Same with swimming. Garmin calculates one metric for running and one for cycling. Cycling for me is usually 2-4 higher when I’m peaking during a training cycle. I mostly ignore it. Sometimes I know it’s going to downgrade me if it’s particularly hot or upgrade me if it’s particularly cold. HR is always responsive to that. [/quote] It doesn’t register vo2 when swimming? I swim daily in the summer and I find it very accurate in terms of distance swam, given I know how long the pool is and how many laps I do. [/quote]
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