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Diet, Nutrition & Weight Loss
Reply to "Vo2 max on Apple Watch versus your perceived fitness"
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[quote=Anonymous]My rating is in the “high” category which somewhat surprises me. Most of the year I exercise a few times a week but nothing special. I’ll occasionally train for an endurance event (tri, half marathon) but as a back-of-the-pack finisher. I do see increases when I’m at peak training but am kind of surprised in general V02max indicates my fitness is as high as it does as I don’t consider myself very fit. I have a naturally pretty low heart-rate - maybe that influences it? [/quote]
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