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Diet, Nutrition & Weight Loss
Reply to "Vo2 max on Apple Watch versus your perceived fitness"
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[quote=Anonymous]It gets thrown off if you're exercising in poor weather conditions because it only uses HR and pace. When I'm running in the summer my fitness is usually at a peak but my HR is high for the pace because it's hot and humid - then in the fall I get a spike in Vo2 but really it's just a lower HR because the weather is more tolerable, not better fitness.[/quote]
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