Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Will walking be just as effective?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]As you probably know, weight lost is in general driven by eating habits much more than exercise. That 30 minute workout probably used in the range 300 calories, but of course varies depending on intensity, fitness, and body size. (Rule of thumb is 100 calories per mile running.) So if you instead walk for that time, it will be something like 100-200 calories. For comparison, there are 100 calories in tablespoon of peanut butter. Which is to say, walking instead of more intense exercise isn't as good for fitness, but it won't affect your weight much, if all.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
