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Diet, Nutrition & Weight Loss
Reply to "Is building strength the same as muscle?"
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[quote=Anonymous][quote=Anonymous]Thank you all! My body actually does show definition, probably from doing gymnastics in youth. To the pp who is 50, I’m doing those things! This helps me feel secure that I’m on the right track. [/quote] Yes Isometrics is an age-old, but very effective way to build strength/muscles. I should add that what I do in between my sets, to keep my heart rate up, I do jumping squats. Then right back into my weighted set. [/quote]
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