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Diet, Nutrition & Weight Loss
Reply to "Is building strength the same as muscle?"
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[quote=Anonymous]This is the first PP. I'm in my 50's, also fighting against bone loss through weight lifting. I go to a gym, but you can do a lot of stuff at home that will challenge your muscles until you can get to a gym. Planks, push ups, squats, lunges are excellent. Example: Squats - 3-4 sets/15 reps holding 10lbs. dumbbells - one in each hand, or 20lbs. each hand if you can. Lunges - you can do these in place, or if you have space walking lunges. 10lbs in each hand will be quite challenging. Planks - 1 hold them for 1 minute each time. It's challenging. Push-ups - you can start out doing them with knees on the ground until you work up to regular push ups. [/quote]
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