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Diet, Nutrition & Weight Loss
Reply to "Is building strength the same as muscle?"
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[quote=Anonymous]Thank you both. Right now I’m doing 20min strength 5 days a week. It’s a split program to give rest. I plan to start Caroline Girvan Iron series next week. It’s 30 min, 5 x week. Dumbbells are 10, 15, 20lbs. I know it’s better to be in gym with barbells but this is what I can, and am motivated to do. Does this constitute strength training that older women need for muscle and bone strength? Or do I need to go to a gym? [/quote]
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