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Diet, Nutrition & Weight Loss
Reply to "Is building strength the same as muscle?"
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[quote=Anonymous]I posted in another thread but don’t want to hijack the convo. I’m 58 years, 156 lbs trying to lose 13lbs. Hoping the very knowledgeable poster chimes in. My goal is to get stronger and toned and lose weight. I don’t want bulk. Been doing strength training the last 2 months and am eating roughly 115g protein per day. I’m in a slight calorie deficit. I’m new to strength training. What am I doing right or wrong?[/quote]
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