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[quote=Anonymous][quote=Anonymous]Can folks recommend some easy ways to get to 100+g of protein per day? I struggle to cook and eat a lot of actual meat or fish so I find myself hovering more like in the 35-50 g of protein each day with it mostly coming from non-meat and non-fish sources (like yogurts, beans/legumes).  I rarely feel like having a meaty snack so especially looking for protein-filled snacks that are not just sugary bars.

Thank you![/quote]

I track my macros using the MyPlate app - which has a basic level that is free.  It helps me track the three main macros - fat, protein, carbs.

Example of my morning meal: I drink a Fairlife Protein Shake in the morning after my workout = 150cals, 30 grams protein, 4 grams carbs.  And I have two eggs = 160cals, 14 grams protein
Lunch might be 4oz chicken = 25 grams protein
Dinner will be a salad with protein of some kind = beef/steak, chicken, salmon. That's going to add another 25 grams of protein approx.

This gets me pretty close to 100 grams of protein. [/quote]

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