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Diet, Nutrition & Weight Loss
Reply to "Carbs, Protein and Fat percentages?"
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[quote=Anonymous][quote=Anonymous]When I enter my food into tracking app it shows a pie chart of percentage of carbohydrates, protein and fat. So right now it says my food eaten today is: Carbs 40.5%, Protein 18.9% and Fat 40.6% Are there percentages that I should be trying to obtain daily? I have no idea if the above percentages are good or not. Thanks for any insight.[/quote] Your protein is way too low. Your carbs are too high. You're 155lbs, protein should be around 100 grams per day Try to keep carbs under 50 grams per day. Fat % looks about right[/quote]
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