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Reply to "How to track oil when counting calories?"
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[quote=Anonymous]I am really confused by this. Let's say I panfry 1 onion with 2 tablespoons of oil. That's 240 calories of olive oil... Am I really supposed to count 45 calories for the onion and 240 calories for the oil? Not only does it not all get absorbed but some evaporates. My fitness pal marks 1 cup of fried onions as 92 calories. I am about to cook peppers and onions for dinner but don't know how to log the oil. https://www.myfitnesspal.com/food/calories/onions-fried-1071185716[/quote]
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