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Diet, Nutrition & Weight Loss
Reply to "Carbs, Protein and Fat percentages?"
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[quote=Anonymous][quote=Anonymous]All bodies are different but a good balanced target is 40% carbs/30% protein/30% fat while hitting your calorie goal. So you might need to adjust these numbers based on your calories and foods you want to eat but if nothing else you should always try to hit your protein goal. Its okay to be a little under on the others.[/quote] Thanks[/quote]
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