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Diet, Nutrition & Weight Loss
Reply to "Carbs, Protein and Fat percentages?"
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[quote=Anonymous]When I enter my food into tracking app it shows a pie chart of percentage of carbohydrates, protein and fat. So right now it says my food eaten today is: Carbs 40.5%, Protein 18.9% and Fat 40.6% Are there percentages that I should be trying to obtain daily? I have no idea if the above percentages are good or not. Thanks for any insight.[/quote]
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