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Diet, Nutrition & Weight Loss
Reply to "How often do you eat?"
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[quote=Anonymous]42M here. Usually very active but currently dealing with an injury that is slowing me down. Usually 3 meals and mostly water. 2 coffees or 3 with milk and sugar. I have to eat a snack at bedtime or I’ll wake up prematurely hungry. Snack is nearly always zero percent Greek yogurt, blueberries, raisins, and strawberries. When in endurance sport training mode depending on workout timing I might have another more substantial snack like a bowl of wheat type flakes with fruit. I think the snacking is definitely what gets people since it is unregimented usually. But everybody is different. [/quote]
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