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Diet, Nutrition & Weight Loss
Reply to "How often do you eat?"
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[quote=Anonymous]I have a morning coffee with whole milk or a bit of cream; first meal is lunch anywhere from 10:30 to 2 pm--my go to is an open face (1 slice sourdough) turkey sandwich with avocado, spinach, and a slice of cheese. Weekends I might make an egg veggie scramble with cheese and a piece of toast. . Second meal is dinner--usually protin, veggies, salad and small portion of carb. Sometimes I have a small snack around 4-5 if dinner is later, like a piece of cheese and a few crackers or an apple and some almond butter. I might also have some dark chocolate in the mid afternoon or with lunch or dinner. 3 meals and 2-3 snacks is just constantly keeping your blood sugar levels jumping. another interesting thing I learned is that we train (or are trained by) the bacteria in our gut to eat at certain times. Often our 'hunger' is not our body desperately needing energy, but various gut bacteria saying "FEED ME SEYMOUR." not all bacteria is good either :)[/quote]
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