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Diet, Nutrition & Weight Loss
Reply to "How often do you eat?"
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[quote=Anonymous]I'm a reproductive-aged woman, so my energy needs vary depending on the time of the month. During the first half, 3 meals and 2 defined snacks (no mindless snacking): (1) a bag of carrots between lunch and dinner and (2) dessert (fruit/yogurt/nuts or fruit/almond butter...recently I've been adding honey too...it just makes the next day's workout fantastic even if it isn't the healthiest...). During the second half of my cycle, I usually need a substantial snack around 5:30, typically a piece of toast with nut butter or carrots and hummus. I run 30 miles a week and lift for about 3 hours a week. I recently did a food intake study and they said I eat about 2,000-2,300 calories a day, which is probably a bit above maintenance because I think I've put on muscle since rejoining a gym (and probably some mostly needed fat as well). [/quote]
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