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Diet, Nutrition & Weight Loss
Reply to "How often do you eat?"
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[quote=Anonymous]3 meals, 3 or 4 snacks. Breakfast and lunch are not large. I am a normal healthy weight (115 pounds) and need about 2000 calories to maintain it. I don't eat when I'm not hungry, but I seem to be hungrier than most people my size/age. Big meals don't fill me up any longer than small meals do. I lost 40+ pounds a couple of years ago â°without really needing to change how often I eat. I just increased exercise and cut out junk and sugar.[/quote]
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