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Diet, Nutrition & Weight Loss
Reply to "Confused about calorie intake for fat loss."
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[quote=Anonymous][quote=Anonymous]Is there a way to find out a person’s actual basal metabolic rate, not the ones estimated by Fitbit or My Fitness Pal or other? I find those to grossly over estimate my rate. [/quote] No, just weigh yourself and adjust accordingly. Stick to 1600 calories, do your exercises and if the scale hasn’t moved, bring the calories down. If it moved too fast, bring the calories up. It isn’t an exact science and takes some trial and error but over time you’ll find what the calorie number is that works best for you to lose steady or maintain [/quote]
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