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Diet, Nutrition & Weight Loss
Reply to "Confused about calorie intake for fat loss."
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[quote=Anonymous][quote=Anonymous][quote]Is there a way to find out a person’s actual basal metabolic rate, not the ones estimated by Fitbit or My Fitness Pal or other? I find those to grossly over estimate my rate.[/quote] Dexa fit/dexa scan. that's how I learned my bmr was under 1k calories, and actually about 20% lower than it should be for my age/body composition. it explains why I followed all the rules, weighing/measuring, and didnt lose weight. I'mnot particularly overweight but losing that 5-10 lbs extra is very challenging, most challening is getting adequate nutrition at 1350/calories a day (for maintenance, not weight loss). [/quote] Can you share how much fat free mass you have?[/quote]
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