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Diet, Nutrition & Weight Loss
Reply to "How often do you eat?"
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[quote=Anonymous]I am wondering how often individuals who are at what they feel is a healthy weight eat, including snacks? I am working on losing a large amount of weight, and I think part of my challenge is that prior to the weight gain I was a distance runner who needed to and could physically support eating more often. Combined with getting older (then: 20s, now: 35), I think I may need to revisit how often I eat (as opposed to just what I eat which is also a work in progress). I would eat 3 meals and 2-3 snacks, and the snacks were more substantial (hummus and pretzels, fruit and cheese, fruit and granola bar, etc). Thank you in advance.[/quote]
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