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Diet, Nutrition & Weight Loss
Reply to "Confused about calorie intake for fat loss."
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[quote=Anonymous]No, you stick to 1600 calories, regardless of activity. Some days you may eat more calories than you think, how much you are burning is hard to calculate accurately, plus it varies from day to day. I would stick to 1600, exercise a few days per week, and see what happens after 2 weeks. Adjust calories accordingly [/quote]
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