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Diet, Nutrition & Weight Loss
Reply to "Confused about calorie intake for fat loss."
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[quote=Anonymous][quote=Anonymous] Is it: 1. basal metabolic rate in calories per day - (300-500 calories per day through diet and/or exercise)? Or 2. basal metabolic rate in calories per day + activity level - (300-500 calories per day through diet and/or exercise)? Lets say my metabolic rate is set to around 1600 calories per day to maintain optimum body function (sitting at desk all day long). I am thinking it would be equation 1? Some online sources says its 2. What if I run 6 miles and burn 400-500 calories. Do I eat more on those days to end at 1600 calories?[/quote] m/f? age, ht/wt/bmi-looking to loose how much? you should end up with 100-300 cal deficit to loose weight so days just sitting eat 1300-1500 calories [/quote]
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