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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous]I have found, as someone new to attempting to IF, that it was actually my drinks that impacted the duration. An after dinner glass of wine at 8 or 9pm, or creamer in my coffee at 6am. We usually finish dinner by 7pm. By skipping evening indulgences like dessert or alcohol, and then switching to black coffee, boom I'm now already doing a 12hr fast. Stretch it out until late morning if you can. I'm averaging about a 14hr fast right now, usually eating a late breakfast/early lunch around 10 or 11am. It's a start - we'll see if it makes a difference the way some people claim.[/quote]
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