Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I find this easy as well. It is harder now that I'm FT working from home, but when I went into the office daily - I'd work out, go to work, not eat until 1:00 or so. Easy. I also drank tea/coffee in the morning (with milk/cream) because that worked for me. If I got hunger pains, just wait 10 mintues and they go away. If you go to long without eating you can over-eat. Try to restrict snacks after you start eating ... so just have lunch and dinner (or breakfast and lunch and skip dinner, if that is more your style). I never had a problem with exercising while fasting. Adjustment period wasn't that long, especially if you are still having a morning beverage. I'm old enough now that I don't get hangry. In my teens, I definitely did! Not that I was doing IF in the 80s. I do eat dinner with my family! We eat around 6-7. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
