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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous]For those who do this... I have so many questions! How did you start? (book, article, other guide you'd recommend?) How was the adjustment period? How long until you adjusted to this new way of eating? Do you feel hungry? What if you get hangry? What health improvements have you had? How do you do this within a family? (e.g., do you eat dinner w/your family?)[/quote]
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